Health Coaching for
- Pain and Stress relief -


Designed with your success in mind

Mind-Body-Spirit Health

Whether you are looking for deep one-on-one breakthroughs and shifts, and for someone holding you accountable, or for self-paced personal development exercises to improve your overall health, I am here to support you!


Not sure which service is right for you? Not clear about what you can expect? Not sure whether you actually need support or not?

Let's talk! No strings attached. I offer a free discovery call and love to answer all your questions.

Discovery call: free

  • no strings attached
  • 30 min. free consult


Let's get to the bottom of your struggles and create that major shift that comes from within yourself. Let's define your individualized action plan that will ebb the way for your transformation. Get that support that you always looked for, experience the uplifting effect of positive guidance, discover the root cause of your suffering and rewrite your painstory!

Single session: 157 CAD
1 month: 457 CAD (4 sessions)
3 months: 1397 CAD (12 sessions)
6 months: 2697 CAD (24 sessions)

  • weekly telehealthsession (50 min.)
  • email support in-between sessions
  • regular check-ins
  • handouts, recipes, etc.
*Coming soon - Stay tuned!!*

One layer at a time. One step after the other. Kickstart your healing process and follow the program on your own terms and according to your own schedule!

Discover, realize, reprogram and transform your struggles into resilience, emotional freedom, personal growth and better health!

12 weeks: price to be announced
*self-paced, can be done anywhere from 6 to 14 weeks

  • 12 self-paced modules
  • handouts
  • worksheets
  • quizzes
  • videos

Please contact me to be added to the waitlist. 


© Copyright Coach Alexandra Herold, 2021

Privacy policy
Terms and conditions